Sun, Nov-03-02, 16:05
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Senior Member
Posts: 3,282
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Plan: 40/35/25
Stats: 160/160/155
BF:25/23/18
Progress: 0%
Location: Victoria
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Yesican,
glad you are starting too, I am reading through the book this weekend, bought some protein bars and shake stuff, have been organizing a book with tabs and photocopied sheets so it is all ready for easy use!
I tryed finding a way to accurately measure BF
I used the CKD parameter calculatorhttp://www.users.voicenet.com/~petrizzi/fitness/ckdcalc.html
and the formula:
hips+thighs-(2xcalf)-wrist= %BF
and then averaged the 2 results....
so, I have 22.08%BF right now... I dont really have goal in mind, but will read on and see.
Also bought some glutamine which was suggested!
cant wait to check in with you both, mnokat and yesican!
WE CAN DO IT!!!
lotwm, thanks for your enthusiasm, glad the plan is working for you, sounds like you love it!!!!!
cant wait to feel the results!!
d
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