Fri, May-19-06, 18:30
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Senior Member
Posts: 970
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Plan: low carb
Stats: 267.4/242.8/170
BF:too/freakin/much
Progress: 25%
Location: philly, pa
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that's it!!! keep it up. becareful of that knee. how about walking at a face pace? just as good and hopefully not bad on the knee. ohh since its getting really warm, how about swimming. that works the whole body. just as long as you do 30 minutes or more a day, it will help tone the body and drop the weight. keep going and i will check on you tomorrow. pm me if ya need anything
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