Happy to be here : Introduce Yourself Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Introduce Yourself
Happy to be here

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#9 ^

Sat, Oct-26-02, 01:19

ShirleyW

New Member

Posts: 8

Plan: 5 non-starch vegs a day and 7 to 9 oz protein
Stats: 155/118/118
BF:28/26/20
Progress: 100%

Location: Austin, Texas

Homegirl,

Thanks for the advice. I do have weights. I stare at them once in a while. OK, OK I'll use them.

You seem pretty knowledgeable--I'm also limiting foods high on the Glycemic Index, but can't find the complete list online. Do you know where it is??? Or do I have to buy a book??

Thanks, Shirley

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 17:18.