I just joined this forum and have been looking around and I love it. I just started my diet yesterday I am doing CAD. I read the book years ago and it worked well for me. Since I have had kids and injured my knee I have put on weight and have tried alot of things to try and lose the weight. I have done Atkins a million times and while it works I always quit because I hate it. LoL

I have always drank diet pop (i'm addicted to diet coke) but have been trying to cut back and drink more water. I read somewhere that if you drink 100 oz or more of water while trying to lose weight it will help your skin be more elastic and thereby preventing alot of sagging skin.

I read the CAD diet as I said years ago..but I think I might go out and purchase the new one just for a refresher course as I no longer have the book.