Hi Jonathan -

I looked at the site you posted and can't find the specifics like who wrote it and what their credentials are and where are the case studies are that this information represents.

Just linking to other reputable sites doesn't make this information reputable.

I have done much research on the net as well and have found nothing documented by case study that proves this data to be true and what you will find on this forum is much living proof of the effectiveness of living low carb. Effectively true life case studies.

And my own experience is that living low fat - high carb kept me constantly hungry and never losing weight even with much exercise and now I feel healthy, full and am losing weight at a reasonable and I think healthy speed.

Also - please look on the links on the right of the Studies linked to this site when you get a chance.

All the best.