Wed, May-03-06, 23:24
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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Wed 5/3
3x8 DB BP reverse grip, 5# - just to stretch and loosen chest (DOMS from yesterday). Reverse grip much easier on shoulder than traditional position. Traditional position had some pain even with such fairy weight.
4x4 Back Squat, 45, 65, 65, 65
3x8 straight leg calf raise, 45, 65, 65
3x8 bent leg calf raise (standing), 45,65,65
1x12 kneeling cable "muscle up", 20#
3x10 standing cable tire pumps, 20#
2x6 standing DB hammer curls, 15# - bothered left shoulder
Back squats felt good with good form. First time in a really long time to do a bb squat. Left shoulder didn't like cleaning the bar up to rack it & load it - even holding in front squat was uncomfortable.
Last edited by LisaS : Thu, May-04-06 at 01:30.
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