Tue, Oct-22-02, 23:40
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Senior Member
Posts: 254
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Plan: carb/calorie cycling
Stats: 187/134/128
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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Quote:
Originally posted by Jalilah
Hold your ground on that one, FieTSer! That book (even the PDF version) isn't exactly cheap. You paid for it, so why give it away for free?
PS... I'd go blind if I had to read that book on computer! LOL 
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O, I'm quite used to it by now, but I have a fairly decent monitor. It's a lot cheaper to just get the pdf-version: 30 USD. I've been quite the book-collector in the past, actually I just bought a small booklet yesterday (only 5 euro) on cycle-touring in Thailand. And the second last book is on travel in Portugal.
I'm starting to wonder what to do when I am there. As I will be with my brother, who's never travelled before or even cycle-tour, we won't be doing much every day: just approx. 50K/day. I am going to look up the stretch exercises in www.exrx.net and see what I can do to replace the workouts...
Probably good too to stretch inbetween workouts as I heard it diminishes muscle soreness and by elongation you also favour muscle growth! Or, so they say...
FieTSer. (have no idea what a fiester is or a feister or a feitser... (pronounce like feetser)  
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