Your exercise plan sounds very good. I noticed that you re-started low carb yesterday. So did I. Carbs wipe me out and give me serious episodes of hypoglycemia (down as low as 50 mg/dl where I can't make my hands do what I want them to do or my mouth say what I want it to say) so it does seem kind of odd that I would ever fall off the wagon - - - but fall I did so it's back to Atkins induction for awhile. I have the Joyce Vedral videos you are currently doing. Although her exercise form isn't really the best, I really enjoy her personality. She cracks me up everytime she tells you to try not to tip over when you are down on all fours. Keep up the work with the videos and healthy eating, add some more cardio later on as you have planned, and you will be super fit and lean before you know it. You can do it!