Tue, Oct-22-02, 06:32
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Senior Member
Posts: 254
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Plan: carb/calorie cycling
Stats: 187/134/128
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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As said above, I've bought the book now in pdf-version (no paperback to avoid sending costs).
I've just decided to do a cardio exercise on Monday evening, rather than on Wednesday night..
I'm doing cardio on Wednesday morning already and doing another one in the evening would leave me pretty knackered!
If I do the aquajogging cardio on Mon night I can skip the swimming on Tuesday morning which is actually rather slow and I'll be in ketosis a lot sooner..
Just checked, and I'm still not in ketosis (stopped carbup on Sun 1200hr).
Fietser
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