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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
George's Gym Sessions

My P.L.A.N.

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#1 ^

Sat, Apr-08-06, 02:51

Akakage

New Member

Posts: 15

Plan: My own version of Atkins
Stats: 327/277/210 Male 76 inches

BF:41%/32%/12%
Progress: 43%

Location: Minneapolis

Friday Back and traps

Warm up

3 sets of 10 on Lat Pulldown 70/80/90lbs
3 sets of 10 on Seated Row 70/80/90lbs
3 sets of 10 on Straight Arm Pulldown 50/60/70lbs
3 sets of 10 on Upright Row 50/60/70lbs
3 sets of 10 on Dumbell Shrug 40/45/50lb dumbells
3 sets of 10 on Back Extension Machine 110/120/130lbs
3 sets of 15 on Superman

35 minutes on the bike