Hi, last week i did a lot of training and this week i am burned.

I look at your training and everything seems to be quit good.

The best time to train would be in the morning because its then that you will be burning more fat, body is empty at that time so you burn directly into fat.

I trained in the morning but for now will take it a bit cool.

Most of my friends have gotten the flu or a cold and i just dont wanna get sick.

I have been doing it too hard.

Take 2-3 dose of thermostack a day, doing a lot of training sets and reps, way to much, 51 sets workout for one day is a way to much.

I gave you a lot of advise the other day, you really got to choose what works best for you, if doing cardio fits you best at night then do it at night. Of whenever you can squeeze it in.

Has long has you do it.

Give the diet time to work, you dont really need to by a CDK book, here you can learn the basics then see what works for you.

I have a date that i started this diet but i sure dont have one that tells me when i am gonna end it.

Try what you have outlined for at least 2 weeks and see if it works or not.

Learning has much has you can about how your body reacts to the foods you eat, the training you do will be the best way you will have for fatloss.

Your plan is very good.

BTW, i know what you are going true, i have done many diets in the past and wanted to do everything right, and i got really confused. This is why you have to give all of this time, try to make your journal too so you can look back at what has work and what didnt.

Good luck