Fri, Feb-24-06, 09:19
|
 |
Senior Member
Posts: 150
|
|
Plan: Atkins, General low carb
Stats: 190/189/140
BF:
Progress: 2%
Location: Mississippi
|
|
Quote:
|
Originally Posted by highsteaks
What kind of stuff do you do with the stability ball? I used to have one, but it got too close to a heater and melted. It's not so effective in puddle form!
|
That's really funny! I do crunches on the ball, it's easier on my back, but it still burns! I also do hip extensions. Lay on the floor with your ankles resting on the ball and raise your but up til you're right in line with your legs. I hate push ups, but you can do these too on the ball. Here's a site you might like...
http://ronjones.org/Coach&Train/Exe...icExercises.htm |
Threaded Mode