this is what i usually eat:

Breakfast:
1 large egg with 1/4 of hot link, 1 slice of cheese with 1 tbsp of sour cream, 1 tbsp of bacon bits, and tobasco

Lunch:
1 cup of Broccoli
1 serving of Baked Salmon
1 pork chop

Dinner:
2 cups of salad with mushrooms, bacon bits and 1 tbsp of caesar salad dressing.
1 Beef steak (7oz)

i used fitday.com and i have about 67% fat, 30% protein and 3% carb.

i drink 8cups of water. i do eat enough cuz i'm never hungry. i know i'm doing everything right. but my body is just not burning fat!!

so should i go on fat fast??