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  #1   ^
Old Mon, Feb-06-06, 18:24
k8ty k8ty is offline
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Posts: 333
 
Plan: keto <50 net carbs
Stats: 183/163/140 Female 65 in
BF:
Progress: 47%
Location: California
Default Chocolate Drops



This is an unsweetened, LC rendition of my aunt's peanut butter chocolate balls she makes every holiday with peanut butter, a lot of sugar, and rice crispies coated in chocolate.

Ingredients:

2 tbsp unsweetened powdered cocoa (4 ECC)
2 tbsp coconut oil (butter or other oil would probably work fine too)
2 tbsp heavy cream (0-1 ECC)

2 tbsp peanut butter (4 ECC)
1/2 cup LC cereal, crushed (I use hi-lo, 6g ECC)

Instructions:

In a double boiler, heat coconut oil and cream together. Once melted, remove from heat and add powdered cocoa. Mix, it will not want to mix to a creamy texture, but that's okay. Add in the crushed cereal and then the peanut butter. If it's too cool to mix evenly, re-heat.

Once everything is mixed evenly, drop onto cookie sheet or I just used a plain ol' plate. Freeze, about 10 minutes. Store in freezer (if they last long enough to be stored!

Yield: 7 drops

Carb Count: ~2 ECC each

They are pretty chocolaty, and they have good texture because I use nutty peanut butter and I don't crush the cereal to a dust. Also, the frozen coconut oil is very creamy.

The measurements I just made up, because I think they'll be easy to remember, but there's probably some better ration out there. Also, I'd bet they would be good with some slivered almonds or walnuts. I'd love to hear what else you think might be good in these!
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  #2   ^
Old Sun, Feb-12-06, 10:29
zorra_1's Avatar
zorra_1 zorra_1 is offline
Senior Member
Posts: 11,505
 
Plan: to take over de world
Stats: 184/153.8/153 Female 5'10"
BF:D
Progress: 97%
Location: Unknown
Default

Wow those sound pretty neat!
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  #3   ^
Old Sun, Feb-12-06, 11:56
Wildflowr6's Avatar
Wildflowr6 Wildflowr6 is offline
Always Shining
Posts: 1,932
 
Plan: Atkins
Stats: 363.3/332.6/145 Female 5'7"
BF:'fraid so...
Progress: 14%
Location: Virginiaaahhh
Default

These sound great! I'm going to try them with some unsweetened coconut flakes and almonds (since I have no LC cereal in the house!)
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  #4   ^
Old Sun, Feb-12-06, 13:28
zorra_1's Avatar
zorra_1 zorra_1 is offline
Senior Member
Posts: 11,505
 
Plan: to take over de world
Stats: 184/153.8/153 Female 5'10"
BF:D
Progress: 97%
Location: Unknown
Default

Quote:
Originally Posted by Wildflowr6
unsweetened coconut flakes

Great idea!! I bought some in bulk recently and I'm looking for a new way to use it!
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