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  #1   ^
Old Mon, Feb-06-06, 11:05
dustbunny's Avatar
dustbunny dustbunny is offline
Senior Member
Posts: 187
 
Plan: modified low carb
Stats: 165/148/130 Female 5'7"
BF:
Progress: 49%
Default cornbread

Does anyone have a low carb version recipe of cornbread? I had some low carb cornbread mix from the vitamnin store but finished it and itw as good. I was just wondering if you do any of you would share it. I appreciate it.
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  #2   ^
Old Mon, Feb-06-06, 13:01
EMKAY 53's Avatar
EMKAY 53 EMKAY 53 is offline
Senior Member
Posts: 755
 
Plan: ATKINS
Stats: 192/138/125 Female 5 FEET 3 INCHES
BF:I/Don't/Know
Progress: 81%
Location: Calgary, Alberta
Default

I made this for thanksgiving bread crumbs, it was so yummy, but pretty crumbly.

Good Luck
Leanna


Low Carb Luxury Recipe! http://www.lowcarbluxury.com/recipe...pe-bread03.html

Last edited by Rosebud : Mon, Feb-06-06 at 16:40. Reason: To provide link to recipe. Please do not post recipes from other sites without permission, as per kitchen rules.
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  #3   ^
Old Thu, Feb-09-06, 12:08
juniejune juniejune is offline
Senior Member
Posts: 153
 
Plan: Atkins
Stats: 190/190/120 Female 5"1
BF:
Progress: 0%
Default

Dustbunny try this link: (Linda's website)
http://users3.ev1.net/~fontlady/mock_corn_bread.html
I have tried it and it is delicious! Being from the South this was a great discovery for me...
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  #4   ^
Old Fri, Feb-10-06, 11:49
jjb2000 jjb2000 is offline
Senior Member
Posts: 408
 
Plan: atkins
Stats: 243/238/190 Male 5'11"
BF:
Progress: 9%
Default

I too am a Southerner and cook cornbread often. I use a combo of carbquik (2/3 cup), hazelnut flour (1/2 cup) and a little coarse cornmeal (1/4 cup--for texture), one egg, one teaspoon baking powder, 1/2 tsp baking soda and 6 drops liquid splenda--sweetzfree brand (1/4 cup sugar equivalent). You may prefer less sweetner but I'd use atleast a tablespoon sugar equivalent (I had always put extra sugar in my cornbread). I haven't tried subbing soy grits for the cornmeal but I just got some so I may try that to reduce the carbs. I use Hood Carb Countdown milk soured with vinegar (actually I use 1/4 cup buttermilk then the rest soured Hood milk). We like it as well as regular cornbread.

Here's another recipe--I haven't tried it because we're happy with the one I now use. But I often make Sherrie's pancake recipe and it's awesome (just like regular pancakes) so I assume the cornbread is good too. I plan to try one day for comparison. I don't have Atkins mix but I use the Carbsense zero carb baking mix in the pancakes. http://horseartandgifts.com/snacks33.htm
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  #5   ^
Old Fri, Feb-10-06, 11:56
juniejune juniejune is offline
Senior Member
Posts: 153
 
Plan: Atkins
Stats: 190/190/120 Female 5"1
BF:
Progress: 0%
Default

jjb,

I have made Sherrie's cornbread and it is delicious. With snow weather in the forecast I will probably make cornbread this weekend. I think I'll try your recipe with the soy grits. It really does give it a cornmeal texture. BTW I also use soy grits to fry fish!!!!!!!! Delish...
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  #6   ^
Old Fri, Feb-10-06, 14:31
binki binki is offline
Senior Member
Posts: 527
 
Plan: Atkins
Stats: 190/159/140 Female 67 inches
BF:
Progress: 62%
Default

How about using corn bran? I bet that would give some corn taste without adding any net carbs.
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  #7   ^
Old Fri, Feb-10-06, 22:50
IslandGirl's Avatar
IslandGirl IslandGirl is offline
Registered Member
Posts: 4,909
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
Default

Hey, how easy was that....

I just hopped over to the Bread and Baked Goods section of this very forum, and the first thread at the top of that section is Contents of Bread and Baked Goods, a quick search for "corn" gets you some cornbread recipe right off the bat....
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  #8   ^
Old Sat, Feb-11-06, 09:48
jjb2000 jjb2000 is offline
Senior Member
Posts: 408
 
Plan: atkins
Stats: 243/238/190 Male 5'11"
BF:
Progress: 9%
Default

I thought about corn bran but can't find any around here and I didn't see it on Netrition's site (that's where I do most of my online ordering). We don't have any health food type stores around here.

Forgot to mention--I do melt bacon grease in cast iron skillet and include the grease in my cornbread batter--not healthy but I just can't help myself.
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  #9   ^
Old Sun, Feb-12-06, 13:02
danarobin5 danarobin5 is offline
Registered Member
Posts: 33
 
Plan: high protein/low carb
Stats: 127/120/115 Female 5'3"
BF:
Progress: 58%
Default

Here is a link for cornbran- i have never ordered from there because i have a gluten allergy and they can't guarantee it's wheatfree- (i am glad they told me this)

http://www.store.honeyvillegrain.co...PROD&ProdID=541
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