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In ketosis but not losing weight

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#6 ^

Sun, Oct-13-02, 11:29

agonycat

Senior Member

Posts: 3,473

Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"

BF:42%/22%/21%
Progress: 120%

Location: Dallas, Texas

Re: In ketosis but not losing weight

Quote:

Originally posted by Sandylee
I have been eating at Induction levels.

Sandy I just noticed something. You say that you are eating at induction levels (20 carbs a day) yet your fitday journal shows you are eating 4 to 5 times that amount.

Dana is correct, it looks like you have added back in too many carbs for your system. If you want to eat at that level then you probably need to increase that exercise program into lifting weights to build up muscle.

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