I have been on Atkins for almost 4 months. I'm so frustrated! I have been about the same weight now for the past 6 weeks or so. I checked the Ketostix yesterday, and was shocked to see I am still in Ketosis. I have been eating at Induction levels. I think part of the problem may have been that I was not exercising enough. The past few weeks I have really stepped up my exercise, and have actually gained weight. I'm strongly considering going on a sensible but not low carb diet. It would be cutting out white flour and sugar, but eating the things I love and miss: whole grains like real oatmeal, brown rice, beans, lots and lots of veggies, and not so much fat as I have been eating in Atkins. Don't get me wrong, I feel great, but I am not really getting any thinner.

Does anyone have any other suggestions for me?