Thu, Oct-10-02, 09:58
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Senior Member
Posts: 173
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Plan: Atkins (induction)
Stats: 240/232/150
BF:
Progress: 9%
Location: Maine
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Yesterday (Wednesday October 9, 2002) I wanted to start the workout - I didn't get to - but I was needing to clean out my refrigerator and get foods that I needed to start LC'ing. So that is exactly what I did
Today I started my workout -
Abs ---- only about 15 minutes worth, different ab workouts (1 minute each)
Weights ---- I did various upper body workout with weights.
I feel great!
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