Thu, Oct-10-02, 11:17
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Registered Member
Posts: 27
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Plan: prevention, now Atkins
Stats: 255/228/215
BF:
Progress: 68%
Location: il
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My personal opinion is for the vast majority of lifters(non-competitive bodybuilders), lunges and squats are all that is needed for thighs. Occasional use of other exercises for balancing muscle groups can be needed, but not in a normal routine.
The biggest reason is diversity. With the lunges, you can use dumbbells, barbells, step in angles, use a step, change distance, forwards, backwards, change speeds, etc. Squat is the king of basics.
Dumbbell squats are also an option, as is using a bench press as a rack(have to use lighter weights and watch the back).
Good Luck
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