Wed, Dec-28-05, 23:04
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Kitchen Experimenter
Posts: 3,260
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Plan: General LC Maintenance
Stats: 230/160/165
BF:way less now
Progress: 108%
Location: Pittsburgh
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Lc Three-bean Salad
I made this last night and it turned out very tasty.
14 1/2 ounce can Del Monte whole green beans, drained
14 1/2 ounce can Del Monte golden wax beans, drained
15 ounce can organic Black Soy Beans, drained
1/4 cup granulated Splenda or equivalent
1/3 cup Balsamic vinegar
1/3 cup virgin olive oil
3 scallions, about 3 inch long and sliced super thin
1 med. clove garlic, minced
2 Tablespoons sf vanilla Davinci syrup
Mix the Splenda, Divinci, vinegar and oil in a medium bowl. Stir in the beans and scallions and let marinate in the fridge several hours, stirring occasionally.
Makes about 12 servings
Per Serving: 100 Calories; 8g Fat; 4g Protein; 4.5g Carbohydrate; 1g Dietary Fiber; 3.5g Net Carbs
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