Wed, Dec-21-05, 02:58
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Senior Member
Posts: 2,013
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Plan: Lower Carb
Stats: 271.7/219.7/219
BF:
Progress: 99%
Location: Las Vegas, NV
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Great Workout!
Biceps:
curls, 20 reps, 10 lb. weights used
curls, 10 reps, 20 lb. weights used
curls(diff. position), 10 reps, 10 lb. weights used
Hips & Thighs:
50 reps floor exercise (both legs at once)
35 reps floor exercise (each leg)
10 hip raises
Abs:
50 crunches
Calves:
50 raises
***
I need to work more cardio into my routine. Weight lifting is fun for me. I'm making some nice gains with what I can lift. I think I'm going to read up on HIIT. It's only 20 minutes, so I can deal with that. Circuit training might be fun as well, since it includes weights. Either way, I'm moving closer to my goal.
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