Dear Paulie,
yes in theory you can have bread on the charles clarke (one slice a day 17g) diet but i'm sticking to a lower carb version so have avoided it for last few weeks. Have you tried cheeters crackers 6g carb for 3 minus some fibre i forget how much I have these with lots of butter and boiled eggs as breakfast 2 or 3 times a week - availible via sugarlite online shoping.
The ketomix cinamon bread mix is also nice, freezes well then toast, again with lots of butter for a quick snack when you feel the need for carbohydate or just for something quick (4g carb) why does low carb food always take longer to prepare
been strick for last few days and appite is definatly down a useful side effect. Have also ordered protien power book from amazon to keep me motivated and give me a few more hints.
Talk to you soon, hope some weight falls off overnight
Ash