Hi, everyone!

I think I asked this one before I decided what to do exactly. I veiw CKD (just my silly way of thinking, I guess) as Atkins with carb up days! LOL. I mean, during the week I follow Atkins Induction totally---well, sometimes dropping the carbs to less than 20g, though.

The workout plan I follow is BFL.

Supplements:

Aktins Basic #3 (multi-vit)
CLA
Potassium
Acidophilus (to help keep candida at bay)

I know my supplements (combination of) must be pretty lame, but I can't afford too much else...especially after we were burglarized Friday night.

I have Glucosamine, but it kept knocking me out of ketosis, and when I finally got my "The Ketogenic Diet" book I read that glucosamine converts to glucose in the system, which CAN knock you out of ketosis. So I don't take that anymore.

I'm sure I need creatine, but I'm not sure if I can find any without the sugar.

Also, I found a ZERO CARB whey protein drink at GNC, but it's $50...which is impossible right now due to the recent events.

Thanks for the input and help, everyone!

(((bracing myself for the supplement lashings)))