Thu, Oct-20-05, 10:29
|
|
4 phases Use them
Posts: 6,652
|
|
Plan: Atkins - Induction
Stats: 250/250/180
BF:ack/ack/ack
Progress: 0%
Location: Illinois
|
|
John Gibson is going for his goal!
Hi all,
Decided to start my Gym Log. This monday starts the weight lifting. A couple of years ago I hired a personal trainer, but now I can't afford her so I have to do it on my own.
A good friend of mine at work lifts and he has agreed to work out with me and be sort of a coach/workout buddy.
What have I done today?
Well, I have been feeling off due to sickness but I got back to my walking. I had let it lapse for four days while I was feeling out of it.
So today is 2.4 miles with a pretty brisk pace. The walks have been getting much easier so I am going to increase the distance. That is all for now.
John
|