Wed, Oct-19-05, 16:27
|
|
Senior Member
Posts: 11,505
|
|
Plan: to take over de world
Stats: 184/153.8/153
BF:D
Progress: 97%
Location: Unknown
|
|
After years of hearing all that crap about "Low Fat = Weight Loss", I was skeptical about having more fat to my diet at first too. Now I truly believe that higher fat = weight loss. Ever since I added more fat to my diet, I notice a bunch of positive changes. I am no longer ravenous at every meal. My skin is smoother. It depends on the right fats. Stay away from trans fats.
|