Tue, Oct-04-05, 11:22
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library diva
Posts: 1,788
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Plan: atkins
Stats: 242/156.5/130
BF:way/too/high
Progress: 76%
Location: Missouri
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Here is the link for the crockpot roast sticky chicken
http://forum.lowcarber.org/showthread.php?t=25060
I've used this spice mixture for cornish game hens and think it probably would be really good on tilapia as well.
Also, I use only about 1/2 the salt called for in the recipe, if that. I find that I don't like as much and it doesn't need it.
To me, this tastes easilly good as the roasted chickens at the store you can get already cooked and it lets me adjust the spices to my liking AND I know there's no chance of sugars or anything else bad being added to it.
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