I think that Atkins recommends something like cream cheese and mac's all day. Eeeeck!

The meat fast, as it has become known, originated who-knows-where, but it does work. All meat, no cheese, no processed meats (as in pre-packaged), no eggs, and water.

I've done it myself, for two days, and yes, it DOES work. I added a couple eggs in there because I couldn't do it any other way.

If you're brave, give it a shot and remember to take your supplements!