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acceptable protein (whey?)

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#1 ^

Old

Wed, Sep-21-05, 17:26

harry1

harry1 is offline

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Posts: 104

Plan: Low Carb/ Maybe Zero Carb
Stats: 220/175/175 Male 6'3''

Male 6'3''

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Progress: 100%

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Thanks for your insight Teth,you have no problems with whey?? I ask only because some muscle mags say that even though whey is low carb that the protein structure hits the blood stream fast and this causes a spike in insulin!

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#2 ^

Old

Thu, Sep-22-05, 03:13

tethgirl

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Plan: My own
Stats: 253/152/133 Female 5'5 ft

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Location: Cyprus

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Quote:

Originally Posted by harry1

Thanks for your insight Teth,you have no problems with whey?? I ask only because some muscle mags say that even though whey is low carb that the protein structure hits the blood stream fast and this causes a spike in insulin!

I have no idea about the insuline didn't ever bother cause my insuline is pretty low. Anyone else in here may know better?

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