Sun, Sep-18-05, 05:51
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Senior Member
Posts: 7,989
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Plan: vegan low-carb
Stats: 252/252/199
BF:
Progress: 0%
Location: Vancouver Area
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Hey, welcome back!
There are a lot of people (myself included) who have been up and down in their numbers but we're still coming back and that's important!
Since you said that you have long work days, can I give you a little tip that you might have forgotten from last time?? Bring PLENTY of food with you for the first few days, maybe the first week back on LC. I know that, for me anyway, I'm pretty hungry the first few days until ketosis/fat burning kicks in and I eat more than I do later on in the plan. So, just from my experience -- make sure you have things that you can eat so you won't get too hungry or be tempted to eat off-plan out of desperation
Best of luck!!
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