Thu, Sep-15-05, 06:56
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library diva
Posts: 1,788
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Plan: atkins
Stats: 242/156.5/130
BF:way/too/high
Progress: 76%
Location: Missouri
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When I am at work and there is a ton of carbage I just practice visualization. Last Thanksgiving, we had a huge Thanksgiving dinner at work the week before and work provided turkey and stuffing and everyone else (maybe 150 people) each brought a side. We had literally like 30 different desserts.
So I visualized that the people who made them didn't wash their hands after using the restroom and suddenly I no longer wanted any of it! Gross, I know, but 1. It worked, and 2. I know for a fact that it was true in at least a few cases, so why risk it?
I ended up eating just turkey and salad and was proud of myself AND thankful that I wasn't moaning about stuffing myself (and I was probably the only one)...
YOU CAN DO THIS!!!
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