Mon, Sep-23-02, 12:11
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Senior Member
Posts: 3,423
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Plan: Atkins (loosely)
Stats: -/-/-
BF:
Progress: 40%
Location: Ottawa, Ontario
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Well this would be my general advice
Cut out all refined carbs and starchy carbs. Sugar, White flour, white rice, potatoes, pasta. Eat moderate amounts of whole-grain carbs: whole-wheat flour, brown rice, any legume (they are really good for you) and plenty of good-quality protein (eggs, chicken, fish), tons of veggies, fruits like berries (they are the best) and don't neglect fats with an emphasis on good fats like olive oil (especially the cold pressed kind).
This isn't Atkins but I think you can't go wrong eating like this.
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