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Making the Mental Shift

My P.L.A.N.

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#6 ^

Thu, Sep-19-02, 15:29

doglover

New Member

Posts: 21

Plan: Sommersize
Stats: 211/208/140 Female 5'3

BF:
Progress: 4%

Location: Kentucky

I too am having a hard time changing my old way of thinking about eating low fat, fat free, etc. After doing Weight Watchers for over 20 yrs and always being hungry I really feel I can make low carb my woe!
Old habits die hard, but I will work daily on changing my attitude about this new woe! People at work still think that fat is the enemy, but we know that sugar is!

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