Wed, Sep-18-02, 20:29
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Registered Member
Posts: 78
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Plan: Super Mass Plan
Stats: 172/172/200
BF:
Progress: 0%
Location: On The Computer
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Re: good cal
Quote:
Originally posted by Trainerdan
That's why I bulk-up every winter. LOL. Why fight it?
Either that, or I hate dieting through the holidays.
Eat up, lift hard, and get big. Clean it all up starting January 1. Start cutting hard March 1.
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Thats exactly my thought process. Winters are for bulking.
I want to get down to 5 percent bodyfat and then put on about 20 pounds before my next cutting cycle. Maybe I'll be able to put on the mass that I want in a year and maybe not. I'll just keep on eating and lifting big until I hit my goal. I don't give a damn if I have to eat and look like a pig through next summer.
Trainerdan,
what protein/carb/fat ratio do you use when bulking?
I like to use 30/50/20 ratio with pretty clean foods but watch out on Saturdays because I will literally eat anything and everything in site. Sometimes on Sundays too.
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