West....valid points. I like the homemade because it just tastes better to me.

You know, I had a can of tuna today (first time in weeks) and I'm BLOATED as he!!. I didn't even think about getting sodium free tuna, dang it.

At least I HOPE that's why I'm bloated today.... I wasn't particularly bloated this morning, but in the hour or so after the tuna.....

Also, I really burned out on my workout today. Did really well first couple of muscle groups, but then it was a major burn-out session to the end.... could barely lift my arms to shoulder height when I was done. I mean, it was a freakin' lactic acid party for the ole muscles.