Made more progress today. Hot and sweaty, but really enjoyed it.

Did the session with 4kg weights for most tracks and used 5 kg for the chest track. Used 1.5 kg hand weights as well for squats and shoulder tracks.

Booked in for next week.

A great 45 minute session with Lisa. She really makes you work hard and I can feel it whilst I'm doing it.

After the session I did 6 lengths of breast stroke.

Booked in for next week, but don't think I'll be able to go.

Ann took the class today, instead of Lisa. Had a good session and some of the muscles in my legs got a real work out.

No time for swimming today.

Booked in for next week.

Made more progress today. Hot and sweaty, but really enjoyed it.

Did the session with 4kg weights for most tracks and used 7 kg for the chest track. Used 1.5 kg hand weights as well for squats and shoulder tracks.

Booked in for next week.

A great 45 minute session with Lisa. Lots to do

Swum 4 lengths of breast stroke before and after the session.

Booked in for next week.

First Thursday session with Lisa. Had a good session, very similar to Monday.

Did the session with 4kg weights for most tracks and used 7 kg for the chest track. Used 1.5 kg hand weights as well for squats and shoulder tracks. Have decided to do squats rather than lunges for that track.

Booked in for next week.

A great 45 minute session with Mandy. Lots to do and got quite huffy puffy during the session.

Swum 6 lengths of breast stroke before the session.

Booked in for next week.

Lisa was back again today. Had an OK session, but did get a bit bored with the routines.

Swam 4 lengths of breast stroke after the session.

Booked in for next week.

Made more progress today. Felt exhausted by the end.

There are 10 tracks:

Warm up - 5 kg
Squats - 1.5 kg hand weights
Chest - 7 kg
Back - 5 kg
Triceps - 4 kg
Biceps - 4 kg
Lunges (squats) - 1.5 kg hand weights
Shoulder - 1.5 hand weights & 4 kg
Abs
Stretch out

Booked in for next week.

A great 45 minute session with Lisa. Lots to do

Swum 2 lengths of breast stroke before and 4 lengths after the session.

Booked in for next week.

Exhausting. Was able to do the same as Monday evening.

There are 10 tracks:

Warm up - 5 kg
Squats - 1.5 kg hand weights
Chest - 7 kg
Back - 5 kg
Triceps - 4 kg
Biceps - 4 kg
Lunges (squats) - 1.5 kg hand weights
Shoulder - 1.5 hand weights & 4 kg
Abs
Stretch out

Booked in for next week.

A great 45 minute session with an unknown trainer. Lots to do and really felt my muscles working.

Swum 6 lengths of breast stroke before the session and 4 afterwards.

Booked in for next week.

Ann took the class again today, instead of Lisa. Had a good session and enjoyed it.

As on Friday swum 6 lengths of breast stroke before the session and another 4 afterwards.

Booked in for next week.

Torture! Feeling very tired from the anithistamine tablets so only did the 45 minute session at half pace. Kept yawning and developed hiccups too.

Next week I'll be away on Brownie holiday and then away at Shelagh's. So next session will be at the start of September.

A great 45 minute session with Mandy. Lots to do and got quite huffy puffy during the session. Had a much better session than on Tuesday. Energy levels appeared to be OK.

Swum 2 lengths of breast stroke before the session and 2 lengths afterwards.

Won't be able to go for the next 2 weeks, so must remember to book in for 3 weeks time.