Sat, Sep-14-02, 04:34
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Senior Member
Posts: 356
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Plan: MyLCWOL
Stats: 485/366/210
BF:
Progress: 43%
Location: Colorado
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Ok switch to CKD is on here is Fridays Depletion Workout
3 Sets 12-20 Reps Curcuit Training 30 second rest between stations:
Chest Press
Shoulder Press
Seated Row
Arm Curl
Tricept Pulldown
Leg Extension
Leg Curl
Squats
Calf Raises
Got through 2 sets and was pretty wasted. Had some cramping in calf and shin after workout.
Since heart rate kept above 120 did not put in any Cardio after Curcuit, no sure I could have anyway. Will try to add third set next week. Will have better idea of weight by station to use so I can get all reps in.
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