Tue, Jul-26-05, 09:06
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Senior Member
Posts: 2,817
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Plan: CAD from day 1
Stats: 327/304/160
BF:
Progress: 14%
Location: Ontario, Canada
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Hi Fresh
I definitely recommend that you read the book, or at least have the cheat sheets handy when planning your meals.
The reward meal can start with salad , it is a good idea but not absolutely required in all the plans. Then the rest of the meal is 1/3 protein, 1/3 low-carb veggies (same ones you are allowed to eat the rest of the day) and 1/3 carb-heavy foods. The carb-heavy third includes things like your fruits, desserts, starchy foods like breads and pastas. Dairy is a bit tricky, some dairy foods can count as protein, some have to be included in the carb portion. Chocolate cake would be counted as your carb 1/3, so for that meal you would want to go easy on other carb-heavy foods to get that balance in there.
Good luck!
Tracy
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