Mon, Jul-25-05, 08:37
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Finding Balance
Posts: 6,093
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Plan: Atkins/PP Maint, IF24/24
Stats: 162/123/120
BF:~50%/23.9%/20%
Progress: 93%
Location: Raleigh, NC, USA
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Week 4, workout 1
Mon 7/25/05
30 minutes recumbent bike, AM on empty stomach.
This time I just did the manual program. I found that leaving it on level 5 at ~70rpm for the most part, kept my HR at ~145, which is ~80% of maximum.
That 30 minutes included the warm up and cool down. I think I will increase it to 35, so that there will be a good 30 minutes of workout.
Since I want to do cardio more often, I will likely lift weights on the same day that I do cardio sometimes. I am planning on going tonight, but I also have to stop at the grocery store on my way home. So, if I can't leave work a little early, I may not have enough time to prepare and eat dinner, as well as lift, we'll see.
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