i am eating turky again specificly ground turky with 15% fat. now the thing that pisses me off is that the CALs are based on it being row, WTF is up with that last i checked eating roaw meat was bad. so how do i know what the CALs are after its cooked? is the some kind of formula to figure it out. the turky im eating is 220 lovely CALs but im sure some of that is being cooked away
i mean its hard enough as t is to eat enough CALs a day now let alone losing alot in the cooking. is it a big number?
i do like to have my meat a bit charred on the outside. anyway please help.
also on the cheese issue, i am gonna stick with eating cheese right now cause i need to get the CALs from somewhere, im already looking to start eating 1 lbs of ground turky a day as is is since half a pound dousnt have enough CALs.
as it stand now, woking out in the morning on an empty stomic is not letting me eat till the afternoon. i only have one trip to the YMCA a day and that is in the morning so i need to do my cartio and wieght training in the same trip, and it takes about 3 hours to do it all. so thats not helping too.
my meals look like this at least for the past 2 days.
breakfast/post workout meal:
3 eggs, 6 slices of turky baccan, and 4 ounces of taco cheese on the eggs. oh and a table spoon of Flax seed oil.
lunch/dinner: (its kinda hard to actualy fit in a 3rd meal as im just not hungry)
2 turky burgers, (1/2 lbs ground turky) either 4 ounces of taco cheese or my favorite 2 ounces of smoked swiss.
and 3-4.5 liters of water throughout the day. by the way is that too much or too little water.
ya so i know im not eating enough but damn its friggin hard to do i have almost not hunger part to do i think with the water. so im trying to figure out what to do. since the rest of the week is just cardio i wll be able to eat more since ill get back earlier.
im wondering if i need to worry about eating 3000+ CALs since some one here (i dont remember who) said they were only eating something like 2000+ and they were like my wieght. i way 265 now.
oh ya and im pretty sure im bloated today from yesterdays water intake. i dint piss out anything close to what i drank and i noticed i was puffy today. no biggy though im getting to like water
well hope you guys and gals can help me with some of this, sorry for the long post, and thanks.