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The Incredible Running Goldfish

My P.L.A.N.

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#6 ^

Old

Mon, Jun-27-05, 15:10

goldfish

goldfish is offline

Senior Member

Posts: 635

Plan: LC
Stats: 176/150/145 Female 5 feet 6

Female 5 feet 6

BF:
Progress: 84%

Default

25 minute Tempo Run
average HR 168
I did a 15 minute easy MEP run as a warm up and then pumped up the pace for 3km. It took me 24minutes 25 seconds to run 3km.
The temperature was 29C(84F) at 5AM!! The humidity is high
too.
evening update
pilates intermediate routine
I really focused on my form. I find it incredibly challenging. I'm trying to memorize the routine so that I can do it everyday on my trip.

What's New
I lost my running partner. We didn't actually train together, but we had entered a couple of races together. I love the races, so I guess I'll keep on doing them on my own.

It's so hot now, usually around 35C in the afternoon that I've lost my appetite. It's fairly easy to follow a strict Slow Burn eating plan.

Last edited by goldfish : Tue, Jun-28-05 at 15:09.

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