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Sick of eggs!!!! But I love this way of eating

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#1 ^

Mon, Sep-09-02, 11:40

Janiceb

Senior Member

Posts: 503

Plan: PP/Atkins/PPLP
Stats: 224/192/150
BF:57%/42%/25%
Progress: 43%

Location: Calgary, Alberta, Canada

I like something called "Textured Vegetable Protein" also called "TVP Flakes". I bought them at Community Natural Foods here in Calgary. You mix 3 T. of TVP and 1T. ground flax seed and 1/3c. water, microwave for a minute and you have oatmeal.

I can't find any nutritional info on TVP so I'm at a loss as to the carb count but I only have it once in a blue moon for something different.

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