http://www.thetrainingstationinc.com/exercises.html

this shows a lot of dumbbell exercises babes...skim through and see what you like ok?

Thank you pammie!
Your the greatest!

THIS is a GRREAT SITE !!!!
Way cool~!
Thank you SO much Pammie!
I'm going to save that to my Fav. list!

Today- I got up at 5:30 & done my work out (3 sets of 12 reps of each movement that I do- I think there are 11 or 12 movemeents best I can mentally count right now)
Starting Monday- I'm going to start using a workout schedule from the site that pammie posted- it has a whole selection of beginner/ intermediate / & Advanced workouts progressing by the weeks- so I'm starting on week 4 of the beginner ones on there- since Monday will be the start of my 4th week anyway- & that schedule is more along the lines of what I'm already doing as far as # of reps etc.
I'm excited about starting that routine! Thanks again Pammie!

Anyway- I worked out for a little OVER 30 minutes- it was more like 35-40 minutes- I didn't realize it until I checked the clock & it was 6:22 already! I started at 5:45 AM~ I had to rush the dog on her walk & potty break. HA HA
Then it was in the shower & off to work for me!

Feel REALLY good today. YAY!

how exciting baby!! im super happy for you!! isnt it exciting to have somehing solid to follow? i love structure! makes me feel so accomplished!

cant wait to watch you become firm and buff babes!! youre doing fantastic!!! now dont forget to take those full body shots and store them away so when you get a little more fit you can compare. these are the ones you dont want to show anyone cuz youre too embarrassed...i have shit loads of em...hahahaaa.....but do it NOW...youll be so glad you did! hell, i wouldnt even let anyone help me take the pics...hehehe...i went in the bathroom and set the timer thingy on the cam so no one would have to look at my ugly butt!! hahahahahaaa

again...super proud of you mama! youre doing fabulously!

Yes! I DO still need to get my tail together & get those pics!
My daughter is coming back from gramma's today- so I might get her to help me out. She won't mind my fat behind. HA HA

heheh kewl!!

YES!!!!
Week 3 complete on lifting!

WAY cool~!

I feel so much better physically AND MENTALLY!
Just knowing I'm doing something positive for my body & health! Ya know???

Worked out for about 35 minutes again today-
Will be starting a new work out routine on Monday!

Feelin GREAT!!!!