Sun, Sep-08-02, 09:07
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Senior Member
Posts: 982
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Plan: Atkins Induction
Stats: 157/147.5/138
BF:?/26%/24%
Progress: 50%
Location: Ottawa, Ontario
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effect of LC when already exercising
Hi all,
I had been following a fairly vigorous workout routine for well over a year before starting the LC WOL (minimum 1 hr cycling/treadmill/freeweights 6 days/week).
My hope had been that if I exercised enough, I could eat all I wanted. After gaining 10 lbs in the past year, I realized that this wasn't going to work
However, I am wondering a couple of things
Can I still expect to build more muscle as I burn fat, or would I have to increase my workouts even more to increase muscle?
Do people who were already exercising regularly before they started to LC have a different pattern of weight loss than people who weren't exercising and started to exercise when they started to LC?
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