This whole thread is very interesting to me because I've been considering switching from Atkins to CAD/CALP (haven't decided which one, but CALP seems much easier). I started Atkins July 17 and definitely have seen the pattern...lose, stall, gain, stall, lose. I've only lost 8 pounds, which is actually not bad since that's more than 1 pound a week. I'm coming off a stall right now, too, so I expect I'll drop another pound in the next day or two. So far I don't see any difference in size, but I definitely don't feel so full and bloated. Low-carb isn't real hard for me, but I do miss pizza!

Anybody have any thoughts about CAD vs CALP?