Thu, Sep-12-02, 11:29
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Senior Member
Posts: 188
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Plan: PP TKD CKD
Stats: 265/220/175
BF:
Progress: 50%
Location: Colorado
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This is an interesting contradiction, isn't it.
All I know is that without a few carbs before lifting, I bonk badly. Just this week I tried a small (20g) amount of carb 1.5 hr prior to doing a midweek light weight/high rep circuit workout, following a recommendation from Iron Bull, and really worked my butt, got all the way through it, then did 30M of cardio - and lived to tell about it!
That would not be possible without the carbo bump. I still keep overall carbs around 40-50g anyway, which generally complies with the PP plan.
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