Wed, Sep-04-02, 19:54
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Registered Member
Posts: 485
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Plan: Atkins
Stats: 282/220/166
BF:36.9%/28.6%/23%
Progress: 53%
Location: Santa Rosa California
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Hey Jalilah,
Joni on this board: http://groups.msn.com/WeightliftingWorkingOut/1.msnw Sent me to this board:
http://www.exrx.net/Lists/Directory.html
Which you might want to check out too. You said you "don't know how to do too many excercises" This one is great, it has animated pictures of people lifting weights doing the various different excercises for different body parts.
It is a real kick watching those guys lift and lift and lift their little weights. Plus it is nice to see different things you can do.
Check it out, the other board is nice too for information on lifting. Or questions you might have.
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