This is my secound time on Atkins and this time I am very active. I swim almost every day and I walk maybe twice a day but once for sure. Does any one else do this kind of work out and if so how is it going for you ? I am trying to get out of the running thing because of my knees I have done 9 years in the Infantry and it has taking a tole on the knees. Is swimming a great whay to drop the pounds ? I know it is good for you but I need to lose the weight ?

Sunday Jan 31 2005
Waked 3 km tonight feeling great first break I had this week from swimming

Monday Jan 30 2005

whent swimming for 1 hour and then went for a 4.5 KM walk

Good job in exercise,, keep it up..

Feb 01 2005
Whent swimming for 45 min and went for two walks both for 45min

Feb 3 2005
No swimming to day but did walk 8.7km first walk was 2km secound was 6.7km

Feb 4 2005

No swimming walked 8 KM

Feb 5 2005
No walk went swimming for 45 min

I have not been keeping this up dated but have been walking 7 Km a day and I have tried to swim every night I missed 2 days swimming in the week that I have not updated this. I am losing the weight YEEEE HAAAAAA

I tried sending you a pm about this but your mailbox was full.

Hi there,

I ordered a product online. It's an asthma medicine, but I've been taking it for a week now and it's great. No appetite, pretty much. And it's only $7.95 a bottle for 48 pills. I take it with ephedra free Hydroxycut. So far so good. How are you coming along?

Thanks for checking!!!

Hey! Wow, you do walk alot!...Keep up the great work .....hope your chicken wings are great tonite...mmm, love 'em!
Jess

Wow have not being keeping this up to date at all. I always log all my work outs into my Fitday. Well today I started wind sprints. Man what a work out. I used the same walking rout as I did for my walks. But this time I would run as fast as I can in between telephone poles. I would walk for one then sprint to the other one and so on. I used to do it a lot in the Army. It is a great way to break a stall. Today I did around 4.5 km if wind sprints

Had a great walk down in the river vally today. It took me 1:48 so I think around 13km or maybe more. I love walking down there. If any one lives in Edmonton that is the best place to go work out. But that is all for today I might take my little girle to the park.

Well it was a great day to go for a walk. Me and Kona ( my husky ) went for a walk that took 1hour 31min so about 9 km or so. I walk up on the Military base. not bad

No new work out to add to my log