Mon, May-16-05, 10:56
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Senior Member
Posts: 961
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Plan: Atkins / OWL
Stats: 260/208/190
BF:
Progress: 74%
Location: Bixby, OK
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Quote:
Originally Posted by Jess77
So No Maltitol! or else!
that's the bad one. The rest seem to be ok to me.
I've gotta go check all my chocolates and sugar-free stuff.
Thanks you guys soooo much for this!
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That's my take on it too -- I avoid maltitol all together and use the remainder sparingly. I find lactitol bothers me too, a little, but sorbitol, erythritol and most of the others are OK if I keep my intake under 8g per day.
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