The fact that you haven't been on in awhile means...you're hungover or your internet connection is down...hummm

This is not a group journal if I'M the only one here

Anyway...more water weight off my bod...I'm now 152. My stomach is super flat, however obvioulsy nothing else has changed...I wish I didn't know this was water weight and then I would think that I'm really losing fat!!! lol

Yesterday's meals were as followed:
3 eggs scrambled w/ one piece of ham and 32 oz water
(B and I were out looking at rings for awhile, so we kinda ate a dinner/lunch I had a)
HUGE caesar salad w/ tons on dressing (yuk, I hate it when they cram it on), tons on chicken and some tomatoes (I forgot to ask w/o tomatoes and crutons - I ate some of the tomatoes, but I did not touch one cruton ) I also drank tons on water during the meal and nearly peed myself at one of the jewelry stores
I did cheat a bit...I had some sf and ff instant coffee (artificially sweetened) in the evening...that was about 5 carbs...

I think I stayed under ten overall, but I'm not sure...

I think I'm going to start drinkin protein shakes for a couple of meals...like for this morning's brekkie...

talk to you soon - I hope

E