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Lux's Workout Record

My P.L.A.N.

Survey

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#4 ^

Fri, Aug-30-02, 13:06

Luxsit

Senior Member

Posts: 356

Plan: MyLCWOL
Stats: 485/366/210 Male 72 inches

BF:
Progress: 43%

Location: Colorado

Friday:

Pretty much a repeat of Wednesday Cardio

Eliptical Trainer
2 minute warm up
23 minutes ~ 145pbm heartrate avg
5 minute cooldown

Max rate 155bpm ~ 87% Max

Used ramp program, averaged about 130 rpm w/3500 revs total ~ 2.02 miles, 462 calories burned(this is off since weight only goes up to 350 pounds). Stretched afterwards, then rested in locker room before shower. After 5 minutes heart rate was still hovering around 104bpm, I suspect that it was due to ECA stack.

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